Today was unofficially our last day on the On Ramp because Matt and I have the rescheduled Camp Family night tomorrow. I'm kind of sad, but it was a great workout.
We started with the normal workout, went over kettle ball swings then did a little clean lifts with the med balls. After that we did Helen.
WOD
3 rounds for time
Run 400meter
21 KB Swings
12 Pull-ups
I did 3/4 pood KB Swings and completed in 12:57. I was so happy to get under 13.
Matt did fantastic too!
In other news our menu for the week changed slightly after a sick boy home with me yesterday. I still had that eggplant to use so I did the Eggplant Panini with Pesto from SkinnyTaste... It was FANTASTIC!!!!
For a post CrossFit snack we also did the Skinny Pina Colada Popsicle... again YUMMY!!!
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