My alarm still revolted again this morning... might be time to invest in a new one... but luckily my internal clock was spot on. My neck was feeling a ton better so that was good, still a little stiff but on the up swing. And it felt great to be back.
Front Squat 3-3-3-3-1-2
50 push-ups for time.
For the Front Squat I did 35 / 45 / 55 / 60 / 65 / 75
For the pushups I started with mats under but ended up on the bar. I really need to work on these.
I cannot wait till the day I can do pushups and pull ups!!!