Thursday, August 9, 2012

Rest Day

My alarm revolted against me this morning and I woke up a little late.  I was also still was having issues with my neck so I decided it was best to stay home and take it easy.

By easy it meant lots of neck stretching, a 1.6 mile run, push ups, sit ups and lots of jump rope practice.

In the end it was good I'm finally starting to feel less stiff!

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