Where I've been...and where I'm going

I've flip flopped weight for most of my life, since at least high school I've never dropped below a size 16 or if I did it was for such a brief period it's already been forgotten.  I've now go loose size 14's and semi-ok size 12's.  Evidently the competitiveness of Jazz It Off was what I needed to get moving down this path, but now I need to figure out a way to continue the journey now that some of the accountability is gone.

I figured writing it down was a good way to start.

Date	Weight	lbs	%
3/8/2011	256.4
3/15/2011	249	7.4	2.89%
3/22/2011	244.4	4.6	1.85%
3/29/2011	241.2	3.2	1.31%
4/5/2011	236.6	4.6	1.91%
4/12/2011	232.8	3.8	1.61%
4/19/2011	229.4	3.4	1.46%
4/28/2011	228.2	1.2	0.52%
5/3/2011	222.4	5.8	2.54%
5/10/2011	218.4	4	1.80%
5/17/2011	214.8	3.6	1.65%
5/23/2011	211.4	3.4	1.58%

So this makes the total lost as of last Friday 45lbs or 17.55% of my body weight.

June Goals to Focus On

1. Get into the 100's.
2. Jazzercise at least 4x per week. (I know I've been going 5 or 6 but I want the flexibility to choose to do other types of exercise if I can't make it).
3. Walk / Jog / Run at least 3x per week.
4. Continue Tracking Eating