My alarm still revolted again this morning... might be time to invest in a new one... but luckily my internal clock was spot on. My neck was feeling a ton better so that was good, still a little stiff but on the up swing. And it felt great to be back.
Today's WOD
Front Squat 3-3-3-3-1-2
50 push-ups for time.
For the Front Squat I did 35 / 45 / 55 / 60 / 65 / 75
For the pushups I started with mats under but ended up on the bar. I really need to work on these.
I cannot wait till the day I can do pushups and pull ups!!!
Showing posts with label Crossfit. Show all posts
Showing posts with label Crossfit. Show all posts
Friday, August 10, 2012
Wednesday, August 8, 2012
Prowler Pushing...
So yesterday when I was talking to the guys before leaving I mentioned I was planning on taking today as a rest. They mentioned today would be a fun day so I decided I'd give it a whirl (despite waking up rather sore from the fun one yesterday). I'm glad I did. It was great!!!
WOD
Strict Press
3-3-2-1-1
Prowler Push with body weight 100ft x 5
I thought my 1RM was 85lbs, but I'm thinking I was confused. I started at 65lbs and the plan was 65 / 75 / 80 / 85 / 90, I tried to push 75 and that didn't happen, then 70 and again didn't happen, I got 67 for 1, then went back down to 65 for 2 and then 67 for 1 more. For now I'll call 67 my 1RM.
For Prowler push we did a warmup 100ft with the empty sled (106lbs). Then I paired up with Joyce who was pushing 156 for the 5 x 100ft. Not exactly my body weight but a nice challenge!
Can't wait for Matt to go tonight since this is right up his ally!
Tonight's dinner is either Ginger Chicken Stir Fry if the grocery store happens to have red cabbage back in or else it will be Eggplant Panini's! Either way I'll be happy!!!
WOD
Strict Press
3-3-2-1-1
Prowler Push with body weight 100ft x 5
I thought my 1RM was 85lbs, but I'm thinking I was confused. I started at 65lbs and the plan was 65 / 75 / 80 / 85 / 90, I tried to push 75 and that didn't happen, then 70 and again didn't happen, I got 67 for 1, then went back down to 65 for 2 and then 67 for 1 more. For now I'll call 67 my 1RM.
For Prowler push we did a warmup 100ft with the empty sled (106lbs). Then I paired up with Joyce who was pushing 156 for the 5 x 100ft. Not exactly my body weight but a nice challenge!
Can't wait for Matt to go tonight since this is right up his ally!
Tonight's dinner is either Ginger Chicken Stir Fry if the grocery store happens to have red cabbage back in or else it will be Eggplant Panini's! Either way I'll be happy!!!
Tuesday, August 7, 2012
Now that was fun...
After yesterday's WOD I knew I wanted to go again this morning. It's not that it was easy, it's just that I knew I wouldn't be sore enough to not go. Tomorrow I think could be a whole other story.
Today was my first day with the other Coach Will. It was just 4 of us including the Coach so that was nice. During warmup Coach had me doing band assisted dips which was interesting. I may have lost grip of the band a couple of times.... I think tomorrow I might try a banded pull up.
After we were all warmed up we moved onto the WOD.
4 rounds of:
400 meter run
50 squats
I finished in 17:52.
I was dying near the end. The guys both finished before me but they all cheered me on which was great.
What a great way to start the day.
I was thinking about skipping tomorrow but I think they talked me into going. We'll see how my legs feel today!!!
Oh and for the official weigh in, I knew something was up yesterday... I am down 8lbs for the week last week. (I weighed myself after my workout and was down another 1.4lbs, just for laughs to see how bad it was).
Today was my first day with the other Coach Will. It was just 4 of us including the Coach so that was nice. During warmup Coach had me doing band assisted dips which was interesting. I may have lost grip of the band a couple of times.... I think tomorrow I might try a banded pull up.
After we were all warmed up we moved onto the WOD.
4 rounds of:
400 meter run
50 squats
I finished in 17:52.
I was dying near the end. The guys both finished before me but they all cheered me on which was great.
What a great way to start the day.
I was thinking about skipping tomorrow but I think they talked me into going. We'll see how my legs feel today!!!
Oh and for the official weigh in, I knew something was up yesterday... I am down 8lbs for the week last week. (I weighed myself after my workout and was down another 1.4lbs, just for laughs to see how bad it was).
Monday, August 6, 2012
Getting in the Groove
Today marked 1 week of really watching what I was eating and no drinking outside of Saturday night. Supposedly I'm down 12.2lbs but I'm going to weigh in again tomorrow b/c I think this mornings weigh in was off. And I personally prefer Tuesday weigh ins.
We had some fantastic meals this past week, my favorite being the Eggplant Pesto Panini. Since our farm share had Eggplants again this week that will definitely be repeated. I also experimented with a mexican stuffed pepper that was pretty good.
Here's my plan of attack for this week, which will likely be edited slightly as the week progresses.
Monday - Leftover Stuffed Peppers
Tuesday - Stuffed Meatloaf
Wednesday - Ginger Chicken Stir Fry
Thursday - Turkey Jambalaya
Friday - The kids want spaghetti so I think I'm going to use the sauce and do a version of the turkey stuffed zucchini boats, but more of a casserole since that was hard to eat.
I went to the 5am today and was a little less nervous.
Cindy switched the warm up up a little but not too bad, then we worked on snatches.
I'm half tempted to order a barbell so I can practice form at home. I've already ordered a speed rope, and I may have been sending Matt tutorials for making your own garage pullup bar on Friday.
Today's WOD
3 Round of:
8x Split Snatch Alternating Legs (since this was my first time Cindy had me do the strict snatch with just the 15lb bar to get used to the movement)
7x Muscle Ups (or pulls-up / dips / or 7 rounds of 3 pull ups / 3 push ups which was what I did)
Run 400 meters
I came in at 18:23
I was able to run all three of the runs without a walk break which was great for me. Though I can't say I love the 400 meter route, it's at least better than the 800.
We had some fantastic meals this past week, my favorite being the Eggplant Pesto Panini. Since our farm share had Eggplants again this week that will definitely be repeated. I also experimented with a mexican stuffed pepper that was pretty good.
Here's my plan of attack for this week, which will likely be edited slightly as the week progresses.
Monday - Leftover Stuffed Peppers
Tuesday - Stuffed Meatloaf
Wednesday - Ginger Chicken Stir Fry
Thursday - Turkey Jambalaya
Friday - The kids want spaghetti so I think I'm going to use the sauce and do a version of the turkey stuffed zucchini boats, but more of a casserole since that was hard to eat.
I went to the 5am today and was a little less nervous.
Cindy switched the warm up up a little but not too bad, then we worked on snatches.
I'm half tempted to order a barbell so I can practice form at home. I've already ordered a speed rope, and I may have been sending Matt tutorials for making your own garage pullup bar on Friday.
Today's WOD
3 Round of:
8x Split Snatch Alternating Legs (since this was my first time Cindy had me do the strict snatch with just the 15lb bar to get used to the movement)
7x Muscle Ups (or pulls-up / dips / or 7 rounds of 3 pull ups / 3 push ups which was what I did)
Run 400 meters
I came in at 18:23
I was able to run all three of the runs without a walk break which was great for me. Though I can't say I love the 400 meter route, it's at least better than the 800.
Friday, August 3, 2012
First Day Off the On Ramp
We missed Thursday night so we could take Nate to Camp Family night, which included fishing, archery, basketball, hockey and a little soccer. It was a blast and well worth missing the last class.
After we got home I considered hitting the 5am. I was nervous just thinking about it.
What if I don't remember anything?
What if there are things I don't know how to do?
Are people going to think I'm an idiot for even trying this?
On and on and on...
In the end I emailed with Amy who had just gotten off the on Ramp recently and she told me she felt the same way after her On Ramp but everyone was great. I figured if I woke up in time for the 5, I'd go to 5, if not I'd go to 6.
At about 20 till 5 I woke up and just went for it.
Of course my first time leaving the house at 10 till 5am there's an accident and police and fire trucks everywhere at the end of my road. I almost took this as a sign to run home, but since the road was open I figured I'd go.
Driving up there felt almost like my first class nerves wise and even walking in was nerve wracking.
Cindy was the Coach for the 5am that morning. When I came in everyone started introducing themsleves and made me feel welcome. The warmup was a repeat of the one we'd been working through so that was nice. I started in on that. Still slightly embarassed by my box jump pulls-ups and my knee pushups. But one day they'll come.
We started off with 5 rounds of 3 Deadlifts with increasing weight.
I did: 65lbs / 75lbs / 95lbs / 95lbs / 95lbs
I probably could have gone up on the 95's but I was nervous.
The WOD was
3 Round of
10 Deadlifts
50 Double Unders
I haven't jumped rope since I was about 10 and just practicing I was tangled. Cindy said the normal alternate for DU's is 3 Single Unders, but since I was just start to do 50. By the end I started getting more of a groove and ended up at about 75 per set.
I did 75lbs for my DL's and finished in 6:04.
Given that time I was a little disappointed I didn't do more SU's but there's always tomorrow.
Matt also went tonight and did great, his DL's blew me out of the water. He maxed at 275lbs!!!!
After we got home I considered hitting the 5am. I was nervous just thinking about it.
What if I don't remember anything?
What if there are things I don't know how to do?
Are people going to think I'm an idiot for even trying this?
On and on and on...
In the end I emailed with Amy who had just gotten off the on Ramp recently and she told me she felt the same way after her On Ramp but everyone was great. I figured if I woke up in time for the 5, I'd go to 5, if not I'd go to 6.
At about 20 till 5 I woke up and just went for it.
Of course my first time leaving the house at 10 till 5am there's an accident and police and fire trucks everywhere at the end of my road. I almost took this as a sign to run home, but since the road was open I figured I'd go.
Driving up there felt almost like my first class nerves wise and even walking in was nerve wracking.
Cindy was the Coach for the 5am that morning. When I came in everyone started introducing themsleves and made me feel welcome. The warmup was a repeat of the one we'd been working through so that was nice. I started in on that. Still slightly embarassed by my box jump pulls-ups and my knee pushups. But one day they'll come.
We started off with 5 rounds of 3 Deadlifts with increasing weight.
I did: 65lbs / 75lbs / 95lbs / 95lbs / 95lbs
I probably could have gone up on the 95's but I was nervous.
The WOD was
3 Round of
10 Deadlifts
50 Double Unders
I haven't jumped rope since I was about 10 and just practicing I was tangled. Cindy said the normal alternate for DU's is 3 Single Unders, but since I was just start to do 50. By the end I started getting more of a groove and ended up at about 75 per set.
I did 75lbs for my DL's and finished in 6:04.
Given that time I was a little disappointed I didn't do more SU's but there's always tomorrow.
Matt also went tonight and did great, his DL's blew me out of the water. He maxed at 275lbs!!!!
Wednesday, August 1, 2012
Helen
Today was unofficially our last day on the On Ramp because Matt and I have the rescheduled Camp Family night tomorrow. I'm kind of sad, but it was a great workout.
We started with the normal workout, went over kettle ball swings then did a little clean lifts with the med balls. After that we did Helen.
WOD
3 rounds for time
Run 400meter
21 KB Swings
12 Pull-ups
I did 3/4 pood KB Swings and completed in 12:57. I was so happy to get under 13.
Matt did fantastic too!
In other news our menu for the week changed slightly after a sick boy home with me yesterday. I still had that eggplant to use so I did the Eggplant Panini with Pesto from SkinnyTaste... It was FANTASTIC!!!!
For a post CrossFit snack we also did the Skinny Pina Colada Popsicle... again YUMMY!!!
We started with the normal workout, went over kettle ball swings then did a little clean lifts with the med balls. After that we did Helen.
WOD
3 rounds for time
Run 400meter
21 KB Swings
12 Pull-ups
I did 3/4 pood KB Swings and completed in 12:57. I was so happy to get under 13.
Matt did fantastic too!
In other news our menu for the week changed slightly after a sick boy home with me yesterday. I still had that eggplant to use so I did the Eggplant Panini with Pesto from SkinnyTaste... It was FANTASTIC!!!!
For a post CrossFit snack we also did the Skinny Pina Colada Popsicle... again YUMMY!!!
Monday, July 30, 2012
On Ramp Day 4
Today was Day 4 and it went by super quick. We started out with a warm up including pull ups, push ups, squats with the PVC bar, supermans and then another fun device that included your feet being held in and doing almost a forward sit up.
After that we went on to review rowing, cleans and wall balls.
I struggled a lot with the cleans, but I think I get them now. Though we'll see if it sticks. Was also interesting to see how challenging wall balls really are when you get the squat going.
We ran out of time (likely because of my sucky cleans) and only did a 5 minute WOD, which turned into 8 minutes since we were all into it.
WOD
AMRAP 5
5 cleans
10 situps
15 wall balls
I did 3 full sets and a ton of practice cleans.
Tonight was good. We're learning a ton and I hope it all sticks. This weekend could be interesting if we make it Saturday.
After that we went on to review rowing, cleans and wall balls.
I struggled a lot with the cleans, but I think I get them now. Though we'll see if it sticks. Was also interesting to see how challenging wall balls really are when you get the squat going.
We ran out of time (likely because of my sucky cleans) and only did a 5 minute WOD, which turned into 8 minutes since we were all into it.
WOD
AMRAP 5
5 cleans
10 situps
15 wall balls
I did 3 full sets and a ton of practice cleans.
Tonight was good. We're learning a ton and I hope it all sticks. This weekend could be interesting if we make it Saturday.
Thursday, July 26, 2012
On Ramp Day 3...with AM Jazzercise...
Tonight was supposed to be Camp Family Night at Nate's camp, but impending storms cancelled that. The cancellation was of course not until after I Jazzercised at 6am.
Since it was cancelled Matt's Mom watched the boys and we went for our On Ramp.
Tonight during warm-up we got to do the rowing machine for 500 meters. That was pretty cool... especially the point where Matt pointed out from 2 rowers away that I needed to changed the display, the 27 was my speed, not my distance. I was happy, because it was sure taking a long time to get to 500!!! After that we did two rounds of 10 situps, 10 deadlifts with the medicine ball, 10 squats with the ball and something else I can't remember.
Once we were done with warm ups Laura showed us the Hang Clean, the the Thruster Press. I ended up using 35lbs I think. Then we got to do pull-ups. If I say I suck at push ups... I suck or fail at pulls up. I ended up doing pulls ups with a 16inch box. They stick sucked.
Next up was our WOD
Fran
Thrusters / Pull Ups
21 - 15 - 9
I did it in 9:06. Tomorrow's going to be fun.
If this storm doesn't have Matt going out to sit by power lines all night I'll be hopefully Jazzercising at 6am to work out some of the soreness.
Since it was cancelled Matt's Mom watched the boys and we went for our On Ramp.
Tonight during warm-up we got to do the rowing machine for 500 meters. That was pretty cool... especially the point where Matt pointed out from 2 rowers away that I needed to changed the display, the 27 was my speed, not my distance. I was happy, because it was sure taking a long time to get to 500!!! After that we did two rounds of 10 situps, 10 deadlifts with the medicine ball, 10 squats with the ball and something else I can't remember.
Once we were done with warm ups Laura showed us the Hang Clean, the the Thruster Press. I ended up using 35lbs I think. Then we got to do pull-ups. If I say I suck at push ups... I suck or fail at pulls up. I ended up doing pulls ups with a 16inch box. They stick sucked.
Next up was our WOD
Fran
Thrusters / Pull Ups
21 - 15 - 9
I did it in 9:06. Tomorrow's going to be fun.
If this storm doesn't have Matt going out to sit by power lines all night I'll be hopefully Jazzercising at 6am to work out some of the soreness.
Wednesday, July 25, 2012
Day 2... DONE
I LOVED Day 2!!!
I will fully admit with a cranky sore husband I was nervous that this wasn't going well, but Day 2 was great!!! We had Coach Will who is the owner of CFPG. His story follows the pathway I hope that Matt's follows.
We started off with lots of stretching which was great!!! Then some 40meter skipping, backwards running, and other fun stuff. After we were nice and warm we learned the Dead Lift.
Will was such a great coach you really wanted to try it. The three ladies started off with 55lbs to get the feel for the bar and the men started off with 95lbs. Then we moved up to the 95lbs and the guys did 135lbs I think. After we did that we learned the jerk press... I think.
After that was done we practiced box jumps. This is where my fear of heights came out. I was on the 12inch and everyone else was jumping 16in, 20in, 24in and a couple of the guys did 30in. Gotta start somewhere... and Matt did awesome, making it all the way to 24in. For the record I did get the 16in, it just made me nervous.
Next up was the WOD.
AMRAP 10
7 Box Jumps
7 Burpees
I did 7 full sets and then my last was just 3 burpees shy.
In the end we felt great. It was a great second day!!!
I will fully admit with a cranky sore husband I was nervous that this wasn't going well, but Day 2 was great!!! We had Coach Will who is the owner of CFPG. His story follows the pathway I hope that Matt's follows.
We started off with lots of stretching which was great!!! Then some 40meter skipping, backwards running, and other fun stuff. After we were nice and warm we learned the Dead Lift.
Will was such a great coach you really wanted to try it. The three ladies started off with 55lbs to get the feel for the bar and the men started off with 95lbs. Then we moved up to the 95lbs and the guys did 135lbs I think. After we did that we learned the jerk press... I think.
After that was done we practiced box jumps. This is where my fear of heights came out. I was on the 12inch and everyone else was jumping 16in, 20in, 24in and a couple of the guys did 30in. Gotta start somewhere... and Matt did awesome, making it all the way to 24in. For the record I did get the 16in, it just made me nervous.
Next up was the WOD.
AMRAP 10
7 Box Jumps
7 Burpees
I did 7 full sets and then my last was just 3 burpees shy.
In the end we felt great. It was a great second day!!!
Sunday, July 22, 2012
CrossFitting...
So there was no Jazzercise today and I decided to take advantage of the Free Trial class at CrossFit. I've always been intrigued, but have had many people tell me it's nuts, it's not for me, etc. Then last week a friend started doing it and is liking it so far. I have a ton of coworkers who are doing it and love it and have seen great successes. I figured why not.
I begged Matt to take the kids for haircuts and I went. I was so nervous going there. It reminded me of my first Jazzercise class. I went in signed my life away via a fun waiver and waited for it to start. Being that I'm perpetually early, I got to wait a little while and my nerves kept going.
I saw another Mom walk in (with her 3 kids, since kids are acceptable there), Sue I think was her name and we started chatting and I started feeling better. 9am rolled around and it was time for our warm up and my first WOD (Workout of the Day).
The warmup was good. Basically running, shuffling, etc. back and forth over the 40 meter route. Then some stretching and such. After that we all paired up for the WOD. I was paired with Cindy the owner, which was a blessing and a curse.
WOD - July 21st, 2012
Run 40meters
12 Kettleball Swings
Run 40meters
6 Burpees
Alternate with Partner for 20 minutes
I remember being 4 minutes into this and thinking "really we're only 4 minutes" in. To say this was a really long 20 minutes is an understatement, but while tired it felt great. In the end we each ended up doing 6 sets. Going in there Saturday morning my two biggest fears for workouts were Burpees and Pullups. I'm still not sure pullups are in my future and I know my form on Burpees needs a ton of work but I did them...36 to be exact.
That afternoon I was already a little sore and I knew Sunday would be lovely (and it was), but I LOVED it. The CFPG group seemed like a family. They all encourage each other to finish and don't judge. I also loved going in and conquering something I thought I couldn't do.
CrossFit is definitely more challenging than Jazzercise and a complete and different kind of exercise, but it was a great change. I also know that had I not done what I did in Jazzercise last year I probably would have turned around and walked out that door the second they started running across the parking lot.
In the end I think I've found something I like.
I begged Matt to take the kids for haircuts and I went. I was so nervous going there. It reminded me of my first Jazzercise class. I went in signed my life away via a fun waiver and waited for it to start. Being that I'm perpetually early, I got to wait a little while and my nerves kept going.
I saw another Mom walk in (with her 3 kids, since kids are acceptable there), Sue I think was her name and we started chatting and I started feeling better. 9am rolled around and it was time for our warm up and my first WOD (Workout of the Day).
The warmup was good. Basically running, shuffling, etc. back and forth over the 40 meter route. Then some stretching and such. After that we all paired up for the WOD. I was paired with Cindy the owner, which was a blessing and a curse.
WOD - July 21st, 2012
Run 40meters
12 Kettleball Swings
Run 40meters
6 Burpees
Alternate with Partner for 20 minutes
I remember being 4 minutes into this and thinking "really we're only 4 minutes" in. To say this was a really long 20 minutes is an understatement, but while tired it felt great. In the end we each ended up doing 6 sets. Going in there Saturday morning my two biggest fears for workouts were Burpees and Pullups. I'm still not sure pullups are in my future and I know my form on Burpees needs a ton of work but I did them...36 to be exact.
That afternoon I was already a little sore and I knew Sunday would be lovely (and it was), but I LOVED it. The CFPG group seemed like a family. They all encourage each other to finish and don't judge. I also loved going in and conquering something I thought I couldn't do.
CrossFit is definitely more challenging than Jazzercise and a complete and different kind of exercise, but it was a great change. I also know that had I not done what I did in Jazzercise last year I probably would have turned around and walked out that door the second they started running across the parking lot.
In the end I think I've found something I like.
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